We’Re comparing black tea versus green tea, we’re pitting these teas up against each other in three strenuous rounds, mano-a-mano to find out if one is really more beneficial than the other. So when it comes to green and black tea, let’s find out which brew offers the most nutritional benefits. Here we go round one nutritional value when it comes to tea of all kinds.
The showstoppers are the antioxidants within particularly a specific kind known as polyphenols. For those who don’t know, antioxidants are molecules that block the oxidation and production of free radicals from things like pollution or cigarette smoke, which damage DNA and contribute to diseases like cancer.
So, let’s find out which tea is the heavyweight when it comes to a killer, antioxidant right hook, while you might assume green tea, contains more polyphenols compared to black tea researchers at the Institute for cancer prevention in Valhalla New York say not so fast, green and black Teas originate from the same tea plant Camellia sinensis, which means both green and black brews, contain similar amounts of polyphenols that block DNA damage from tobacco or other environmental toxins at the same rate. According to lab studies, however, studies from the National Cancer Institute indicate that as far as polyphenols go green, tea is the richer brew in an active and specific catechin known as epic gallo, catechin, 3 gal, 8 or EGCG.
Let’S just call it that to keep things simple and EGCG is linked to an improved memory and the prevention of Alzheimer’s disease. Black tea, on the other hand, while low in concentrations of EGCG is richer in the polyphenols Thea revisions and Thea Flavin’s, which have been linked to reduce risk of high cholesterol, diabetes, Parkinson disease, osteoporosis and kidney stones. I don’t know about you, but I’d say this round ends in a pretty decisive draw, ok round 2 health benefits, while endless human and animal studies tell us that the powerful antioxidants in black and green teas are extremely beneficial to our health. The proof is in the pot, in this case it’s a pot of tea.
It turns out. There are numerous other health factors in both brews, which may explain why black tea is the most popular tea shipped across the United States and Europe, while green tea is the most popular brew in Japan and China. Sure green tea may get all the brownie points for its rich polyphenol content, but we’ve just learned that green tea and black tea come from the same plant and contain a similar antioxidant composition, with slight differentiations based on their processing. The dried leaves and buds of flag tea are crushed, fermented and fully oxidized, while green tea is simply withered and steamed.
However, in the end, both brews still hunt down, sell, damaging, free radicals and ruthlessly purify the body. This is in part thanks to the rich poly phenyl content in each brew, but also due to another antioxidant trifecta known as flavonoids the aruba jhin’s catechins and epicatechin. They also lend a one-two-three punch to harmful free radicals ins. I can’t believe it, but we’ve ended this round in another, draw let’s mix up the final round and hopefully name a champion when it comes to green and black tea, all right round 3.
Let’S use this last one as a means to pick green tea versus black tea against each other as far as medical benefits, but before we do that, let’s look at some of the similarities. Both black and green tea have been linked to significantly decreasing cancerous tumor growth. Boosting metabolism to aid weight, loss, improving skin and bone strength and even to warding off chronic diseases like stroke, heart disease, diabetes and Parkinson’s disease. So there’s a lot in common, but let’s find some things that set these two brews apart.
I think I hear the bell here: we go green tea, for example, has been associated with reducing heart attack and stroke. In fact, researchers from the University of Maryland Medical Center found that folks, who sip three or more cups of green tea each day reduce their total risk of heart disease by lowering LDL or also known as bad cholesterol and triglyceride levels. Additional studies from the University of Maryland also note that green tea and green tea extract significantly lowered the multiplication rate of cancer cells in the skin, stomach esophagus, colon lungs, bladder, pancreas, ovaries and breasts. That covers a lot.
For instance, a study conducted on males indicated that men who drank green tea regularly increased their survival rate by five years compared to men who didn’t sip green tea? Another? U of M study on pre menopausal women with early stage. Breast cancer also found that green tea drinking of up to five cups per day slowed the spread of cancer and lowered rates of cancer returned following treatment.
Now, when it comes to caffeine content, the National Cancer Institute determines that the wake-up call is more potent in black teas about 64 to 112 milligrams of caffeine is present per 8 ounce serving whereas green tea, as you probably guessed, has much less around 24 to 39 Milligrams per serving, as far as promoting energy alertness and weight loss, black tea, earns major points thanks to research from WebMD, which pin points higher caffeine and higher content of a substance called theophylline, both of which studies suggest, accelerate heart rate boost metabolism and promote energy.
Additionally, studies published by the National Institutes of Health here we go with more note that black tea produces significant reductions in low-density, lipoprotein, LDL or bad cholesterol, which aids the overall prevention of cardiovascular disease.
In the end, the research largely recommends both green and black teas for good overall health, we’re ending up in a tie, so maybe you folks saw it coming. I kind of did since green and black tea are from the same plant, the camellias intensives. Well, there’s a lot of things in common, but because they’re made differently green tea and black tea also offer their own respective benefits.
So what do you think add your voice in the comments? Even if you just want to say what kind of tea you prefer either way, if you’re drinking black tea or you’re drinking green tea you’re, definitely getting some benefits.
We want to hear what you think who’s the best “Green Tea vs Black Tea”?